How to quit smoking ?

Ladies and gentlemen. It is a pleasure to welcome you today. Do you smoke ? Have you ever tried to quit it ? Do you know what may happen to wives when their husbands smoke ? The topic of today’s presentation is “ how to quit smoking.”

In my presentation I will focus on Healthy because there is nothing more important than health.

Smoking causes lung cancer. Smokers have six times as much cancer of the mouth, tongue, and throat as nonsmokers. Nonsmoking women married to smoking men have a high risk to get old easily. All of these facts from research show that smoking is bad.


There are several ways to quit smoking. For example, get up and take a walk instead of smoking immediately after a meal. Doing some exercise if you want to smoke. Sports can relieve stress and relax our min or find another person to quit the smoking together.

After ten years of quitting, the chance of getting cancer is almost the same as nonsmokers. So think about it, quit the smoking, you will live better and longer!