"Apple"

An apple a day keeps the doctor away. Apples taste good and are good for you, it provides many health benefits as the following:-

1. Fresh apples have traditionally been given to treat constipation because they help digestion while cooked apples bring relief to people with gastroenteritis.

2. A compound in apples can assist with aging issues by helping prevent wrinkles and promoting hair growth.

3. Apples act like a natural toothbrush, eating them fresh will help clean your teeth and strengthen your gums.

4. Many people like to munch on apples because they can help with weight loss. Apples are low in calories and fat but high in fiber, which is what gives you that full feeling.

5. It also helps alleviate stress.

So next time you bite into an apple, remember apples are more than just mouthwatering. It also keeps you healthy!